top of page
Sonya Cooke
Search
Sonya Cooke
Sep 28, 201424 min read
PILLAR NUMBER FOUR: EMOTIONAL LIFE
The Fourth Pillar, Emotional Life, is the heart of the system. Like a heart, it is the most integral and elaborate of systems, requiring...
1,264 views0 comments
Sonya Cooke
Sep 15, 20146 min read
Pillar Number Three : Meaning
The magical thing about human nature is that the same event can happen to two people and it will be received and responded to...
231 views0 comments
Sonya Cooke
Apr 15, 201417 min read
PILLAR #2: CIRCUMSTANCE
BUILDING A STRUCTURE “If you build it, he will come.” ---Field of Dreams If Contact is the foundation, then Circumstances are the walls...
358 views0 comments
Sonya Cooke
Jan 20, 20146 min read
CONTACT: THE FIRST PILLAR
My students' constant requests to read more about The Seven Pillars of Acting Technique, is now answered! Over the next several weeks, I...
559 views0 comments
Sonya Cooke
Dec 9, 20134 min read
I DON'T KNOW...
"The purpose of Art is to lay bare the questions that have been hidden by answers." ---James Baldwin “I don’t know,” can be a powerful...
43 views0 comments
Sonya Cooke
Dec 2, 20135 min read
HOW TO TALK TO A WALL
It's sad, but true that very often your working relationship with your scene partner is not productive, pleasant, creative, or enjoyable....
233 views0 comments
Sonya Cooke
Nov 25, 20134 min read
WHERE IS THE LOVE?
My first acting coach, Jo Spiller, who began training me when I was sixteen, taught me many incredible lessons. I owe a large part of my...
46 views0 comments
Sonya Cooke
Nov 17, 20133 min read
IMAGINARY CIRCUMSTANCES
We are the music makers, And we are the dreamers of dreams, Wandering by lone sea-breakers, And sitting by desolate streams;—...
68 views0 comments
Sonya Cooke
Nov 10, 20134 min read
MORE ON THE TRUTH...PUT A LID ON IT
We are not all that honest. Consider your life: How often are you fully candid about how you feel? Are you aware of how you edit your...
18 views0 comments
Sonya Cooke
Nov 4, 20133 min read
THE TRUTH WILL COST YOU
“The truth will set you free, but first it will make you miserable.” ---James A. Garfield Being truthful is an action. Truth demands...
14 views0 comments
bottom of page