Sonya Cooke

Acting is a game of negotiating how much to conceal or to reveal. Actors often allow for too much emotional vomit, when withholding how...

Seven Pillars Acting is not only a technique; it’s a philosophy on personal transformation. And, the cornerstone of that philosophy is...

Actors today rarely know when to take a break. And the moment they do, suffering from FOMO, they thrust themselves into yet more creative...

In acting, breath aligns the actor’s heart and head and grounds him in the present moment.