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Sonya Cooke
- Mar 17, 2020
- 5 min
Using Calamity as a Call to Create
Don’t let social distancing become emotional distancing. Use this outbreak to breakout of your current boundaries and limitations by fighting through this isolation to connect not only to others in alternative ways but also to connect to your craft and yourself. Although this is a tremendous global emergency and a tragedy for so many afflicted people and their families, I personally insist upon an outlook that is hopeful. We mustn’t allow this virus to attack our spirits. The
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Sonya Cooke
- Mar 4, 2020
- 4 min
The Learning Curve
An actor-in-training, in pursuit of learning and eventually mastering her craft, will inevitably confront the learning curve multiple times along her way. The learning curve looks like this: the starting position is called “Unconscious Unknowing.” At this stage, you are on the top of a mountain, full of hubris. Unconscious Unknowing literally means you don’t know what you don’t know. When folks don’t know what is involved in acting training, they commonly misperceive acting a
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Sonya Cooke
- Feb 25, 2020
- 4 min
You Know Too Much: Unlearning as an Actor
You know too much. The moment you pick up a script, you should immediately realize that you already know more than your character, who has no idea how the dialogue will play out or what consequences may come. It’s called “playing the end,” when actors unknowingly make choices that coalesce around the final outcome of the scene. The word to stress is unknowingly,which is curious because there is nothing shocking about the idea, “You know more than your character.” Of course yo
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Sonya Cooke
- Sep 29, 2014
- 24 min
PILLAR NUMBER FOUR: EMOTIONAL LIFE
The Fourth Pillar, Emotional Life, is the heart of the system. Like a heart, it is the most integral and elaborate of systems, requiring tremendous courage, stamina, and creativity from the actor. Emotional Life centers on training the imagination to open up the emotions by creating imaginary circumstances. The imaginative mind is a labyrinth, and it is certainly difficult to map a path to utilize it artistically. These steps, based in Meisner Technique, attempt to chart this
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Sonya Cooke
- Sep 15, 2014
- 6 min
Pillar Number Three : Meaning
The magical thing about human nature is that the same event can happen to two people and it will be received and responded to differently. The event has a different meaning for the two individuals. For this reason, Meaning is the third Pillar. A Meaning is a character’s feeling, value, or perspective on a circumstance, character, or object in a play. If you are sitting in your home reading this, take a look around and notice the objects in your room. Consider what they mean t
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Sonya Cooke
- Apr 15, 2014
- 17 min
PILLAR #2: CIRCUMSTANCE
BUILDING A STRUCTURE “If you build it, he will come.” ---Field of Dreams If Contact is the foundation, then Circumstances are the walls and contours of the house. And, they must feel as real and as solid as the walls of the house you live in in your own life. To the character, his circumstances are not imaginary, they are real, impending and meaningful; therefore, our standard is to create REAL circumstances that we can believe in and give over to imaginatively. In this Pilla
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Sonya Cooke
- Jan 20, 2014
- 6 min
CONTACT: THE FIRST PILLAR
My students' constant requests to read more about The Seven Pillars of Acting Technique, is now answered! Over the next several weeks, I will be writing about each Pillar in the Seven Pillar system. These are longer than normal, so please take breaks, make some tea, and enjoy...Let's start from the very beginning... Contact is the first tenet of acting, as essential as breathing out and breathing in. Contact is the actor's relationship to his partner and to himself, as well a
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Sonya Cooke
- Dec 10, 2013
- 4 min
I DON'T KNOW...
"The purpose of Art is to lay bare the questions that have been hidden by answers." ---James Baldwin “I don’t know,” can be a powerful statement to admit. It is the juncture at which you either delve deeper or back away slowly. Should you take the next step, you will initiate a change within yourself. Should the wall between the known and the unknown intimidate you, you will remain safe and untransformed. When you begin to reach beyond your general conception of the world is
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Sonya Cooke
- Dec 2, 2013
- 5 min
HOW TO TALK TO A WALL
It's sad, but true that very often your working relationship with your scene partner is not productive, pleasant, creative, or enjoyable. They smell bad, they hit on you, they are constantly forgetting their lines and/or blocking, they seem to be looking through you, they bellow their lines to you, they play the moment EXACTLY the same no matter what you do to shake them out of it...Sound familiar? Or perhaps, they are your romantic lead and you just don't feel the chemistry.
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Sonya Cooke
- Nov 25, 2013
- 4 min
WHERE IS THE LOVE?
My first acting coach, Jo Spiller, who began training me when I was sixteen, taught me many incredible lessons. I owe a large part of my acting, teaching, and life philosophies to her wise guidance. I would like to highlight one thing I learned from her…Where is the Love? Yes, it is a Gorillaz song from a couple years back and has largely disappeared from the general acting conversation for some time, but I just wanted to dust it off and re-present it as an absolutely awesome
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Sonya Cooke
- Nov 18, 2013
- 3 min
IMAGINARY CIRCUMSTANCES
We are the music makers, And we are the dreamers of dreams, Wandering by lone sea-breakers, And sitting by desolate streams;— World-losers and world-forsakers, On whom the pale moon gleams: Yet we are the movers and shakers Of the world for ever, it seems. --- Arthur O'Shaughnessy It is a definite tenant of mine that actors must address the circumstances of their characters. Sanford Meisner famously said, “Acting is Living Truthfully Under Imaginary Circumstances,” which I’ve
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Sonya Cooke
- Nov 10, 2013
- 4 min
MORE ON THE TRUTH...PUT A LID ON IT
We are not all that honest. Consider your life: How often are you fully candid about how you feel? Are you aware of how you edit your reactions? When and how do you sugar-coat, change the subject, circumambulate the topic, veil your feelings, grin and bare it, stifle an impulse, diminish a thought, throw one away, or lie point blank? Are you even fully cognizant of what you are presently experiencing? To what degree? It just doesn't happen that we reveal our entire inner life
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Sonya Cooke
- Nov 4, 2013
- 3 min
THE TRUTH WILL COST YOU
“The truth will set you free, but first it will make you miserable.” ---James A. Garfield Being truthful is an action. Truth demands unscrupulous authenticity, and unfortunately that can come at a steep price. When you tell the truth, something is lost. Consider the times you have had to tell the truth ... I’m sure it wasn’t fun. The truth is risky, it can hurt others, it can make you vulnerable, it throws relationships into tumult and turns facts on their heads. Without a do
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Sonya Cooke
- Oct 26, 2013
- 4 min
PACK LIGHT
When you are about to perform or audition, pack light. Unburden your brain with the extraneous self-directions we often give ourselves in the eleventh hour of our preparation, and distill your focus to just three simple tasks to do before beginning to act. The options are limitless, but perhaps you may want to focus on releasing tension, breathing, running lines, drilling actions, imagining the other, being in the moment, clarifying your goal, staying calm and grounded, daydr
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Sonya Cooke
- Oct 13, 2013
- 4 min
THE PATH OF MOST RESISTANCE
When crafting a role, take The Path of Most Resistance. Yes. The more imposing the obstacle, the more provocative the circumstance, the more meaningful the experience, the greater your creative engagement with the moment at hand. This applies to many aspects of your craft-work. Contact: For every relationship within the story, there is a desired homeostasis, a level at which you, the character, would like the relationship to function, whether that be a loving relationship wit
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